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Neuroscience-based Approach To Optimal Wellness
Our approach to treating mental health and cognitive difficulties goes beyond merely treating overt symptoms. We strive to comprehend and address the underlying drivers of symptoms and behaviours.
Top-Down, Bottom-Up Approach
Psych Central utilizes both top-down and bottom-up strategies in treatment interventions. “Top-down” methods focus on the brain, such as cognitive behavioural therapy or neurofeedback, while peripheral biofeedback modalities are “bottom-up” training examples.
In essence, strategies that stimulate alterations in the brain and consequently impact the body are “top-down”, and those that induce changes in the body, subsequently influencing the brain, are “bottom-up”.
Our Services
Functional Brain Assessment
Our 19-site QEEG assessment is a functional, non-invasive evaluation that offers robust temporal resolution.
Behavioural Medicine
We take into account the interplay between lifestyle, stress management, and coping skills in the management of mental health conditions.
Neuromodulation
Our suite of non-invasive Neuromodulation modalities promotes the regulation of the central nervous system through targeted training and treatment.
Resources
Find a wide array of curated materials designed to provide insights into human behaviour, emotions, and cognition.
Service Selector
We are dedicated to helping you navigate this path in a compassionate, safe, and supportive environment. Our range of services tailored to meet your individual needs.
Quizzes
Our quick self-assessments are an initial step in understanding your symptoms and condition. These quizzes are designed to guide you toward a more informed dialogue with healthcare professionals.
Featured Resources
Master Your Emotions
This 5-step series will teach you how to identify, manage, and control your emotions more effectively. In addition, you’ll learn how to cultivate long-term happiness using simple habits.
Strengthen Your Mind-Body
Connection
A 4-step series designed to guide you to experience the power of the mind-body connection. Start tuning in to what your body is saying and get ready to be surprised.
Reframe Your Thoughts
This short 4-step series will teach you how to harness your inner dialogue, dispel negative thoughts, and cultivate more positive ones. Take advantage of the power of positive self-talk!
