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Well-Being Quizzes

Optimal-Self: Anxiety, Cognitive, Somatic Stress, Emotions

Peak State: Mindfulness, Happiness, Resilience

Energy-Tension Quiz

A technique in which a trainee uses sensors to monitor their physiological signals from the autonomic nervous system to actively adjust their physiological processes and mental and emotional state to improve self-regulation.

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This 30-minute stress profile sheds light on areas of dysregulation which yields significant insights for both the client and practitioner.

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QEEG is a non-invasive diagnostic tool that measures and analyzes electrical brain activity, offering important insights into the function and dysfunction of the brain.

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An evidence-based modality that applies mindfulness as a self-regulatory approach to reducing stress and improving emotional well-being.HRV is a non-invasive procedure that allows individuals to understand the rhythmic pattern of their heart rates, and use this understanding to regulate their nervous system for improved overall health.

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HRV is a non-invasive procedure that allows individuals to understand the rhythmic pattern of their heart rates, and use this understanding to regulate their nervous system for improved overall health.
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Pathway to Thrive: The Triad of Happiness, Mindfulness, and Resilience

Pathway to Thrive: The Triad of Happiness, Mindfulness, and Resilience

by Sydney Kahuna | Jun 24, 2023 | Uncategorized

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Sydney Psych Central is a psychology practice committed to offering neuroscience-based assessments and evidence-based therapeutic interventions that promote measurable, enduring mental wellness.

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