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Before We Begin...
How do you identify yourself? Research shows significant statistical differences between how males and females respond to stress. You will be randomly assigned if you do not wish to select a gender.
Conditions
ADD/ADHD
Autism Spectrum Disorder
Depression
Hyperactivity
Optimal-Self: Anxiety, Cognitive, Somatic Stress, Emotions
Peak State: Mindfulness, Happiness, Resilience
Energy-Tension Quiz
An evidence-based modality that applies mindfulness as a self-regulatory approach to reducing stress and improving emotional well-being.HRV is a non-invasive procedure that allows individuals to understand the rhythmic pattern of their heart rates, and use this understanding to regulate their nervous system for improved overall health.