A technique in which a trainee uses sensors to monitor their physiological signals from the autonomic nervous system to actively adjust their physiological processes and mental and emotional state to improve self-regulation.
QEEG is a non-invasive diagnostic tool that measures and analyzes electrical brain activity, offering important insights into the function and dysfunction of the brain.
An evidence-based modality that applies mindfulness as a self-regulatory approach to reducing stress and improving emotional well-being.HRV is a non-invasive procedure that allows individuals to understand the rhythmic pattern of their heart rates, and use this understanding to regulate their nervous system for improved overall health.
HRV is a non-invasive procedure that allows individuals to understand the rhythmic pattern of their heart rates, and use this understanding to regulate their nervous system for improved overall health.
A Practical Guide To Understanding Attention Deficit Disorder (ADHD) What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. It is more commonly diagnosed in childhood, as symptoms...
Understanding Anxiety: Frequently Asked Questions What is Anxiety? At its core, anxiety is the body’s response to stress—a survival mechanism that alerts us to potential danger. It triggers the “fight or flight” response, releasing hormones like...
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